Christa has been passionate about fitness since a very early age. Her journey began in dance as a young child, was a high school cheerleader and got involved in strength training in her college years. After many years of working out on her own and learning different techniques and having a passion for motivating others, she decided to obtain her personal training certification through NASM. She is also a plant based health coach, blogger and health/food writer for Media Shower.
Her career began as a trainer at a corporate gym, but she soon realized that having the freedom to connect with clients more closely on their fitness journey was more her speed. Christa always strives to challenge her clients to push their limits and motivate them to incorporate fitness into their daily routine. She likes to provide clients with a variety of exercises and new routines to keep them engaged and their bodies challenged in each session through endurance training, body weight exercises and balance and stability work to name a few. Her fitness philosophy is that exercise should be both challenging and fun!