Contact us NOW for a Free Consultation
Avocados food for health

Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible.

Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force it, it won’t work. So try to adapt this list to you. These are just some ideas

I eat only eggs or veggies after 7 PM. They really do tide you over and prevent you from overeating before bed.

  • Avocado
  • Unsalted nuts (Macadamia, Almonds, Cashews are the best)
  • Pre-cooked chicken sausage (Love to grab one or two of these if in a time pinch)
  • Pre-cooked clean hot dogs (Applegate is a good brand)
  • Krave or Trader Joe’s beef jerky for the road
  • Any fruit
  • As much greens / salad as possible
  • Spaghetti squash
  • Zucchini noodles
  • Almond or other nut butter (great solo or on fruit)
  • Big batch of taco meat to have on hand
  • Olives
  • Paleo cereal (almond or coconut milk, nuts, fruit of choice cut up, cinnamon)
  • Hardboiled eggs on hand
  • Eggs prepared any way (the whole egg, if possible)
  • Sweet potatoes
  • Sweet potato hash
  • Homemade soup
  • Put a roast in the crockpot
  • Soup
  • Sautéed Brussels sprouts with salt and pepper
  • Cold cuts- the less preservatives, the better
  • Steak
  • Chicken
  • Any seafood
  • Baby carrots for snacking
  • Pickles

Tuna or chicken salad (throw the kitchen sink in there by chopping up all sorts of other ingredients you like and it really adds great flavors- fruit, nuts, olives, etc)

Call us with any questions or if you want to discuss exercise as well!

(970) 368-2340 in Summit County or (213) 536-4071 in LA