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water jug workout

Have any 2.5 or 5 gallon water jugs sitting around your house or apartment?  I do and one came in super handy the other late afternoon when I was too time crunched and lazy to get anywhere else but my living room for a workout.

I picked up one of my full 5 gallon jugs and incorporated it into the following workout. Look around you. You’ll have fun with your creativity as you surprise yourself with a great homemade workout.

  • 4 rounds of:
  • 20 Stiff legs
  • 20 Front squats
  • 20 Pushups
  • 60 seconds of high knees