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Services

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Whether you’re trying to get fit for a wedding, are pregnant, are trying to get your pre-baby body back, are returning from injury, are training for strength, tone, or weight loss, we have a wide range of clientele from all fitness levels.

We get results in the following areas:

  • Weight loss
  • Firming and toning
  • Functional strength for seniors
  • Pre / post-natal programs
  • Functional strength training
  • Interval training
  • Strength & conditioning
  • Body sculpting
  • Sport-specific strength & conditioning
  • Core and stability work
  • Balance improvement
  • Stretching and Physical Therapy
  • Strengthening for running / Running preparation
  • Mud run and Spartan Race training
  • Injury rehabilitation
  • Strengthening for skiing / Ski preparation
  • Strengthening for winter sports / Winter sports prep
  • Strengthening for mountain climbing / Mountain climbing prep
  • Workouts incorporating pilates, barre method and yoga
  • Personal training at The Culver Studios

Benefits

Unique benefits to personal training with Mobile Fitness Group
  • Work out exactly when you want to
  • Work out exactly where you want to
    • We train you at home, at a nearby park, at your workplace or on the beach
  • No hassle- no parking, no babysitter, no traffic, no costs of transportation
  • We tailor a program specific to your goals
  • Free initial assessment
  • Free nutrition and lifestyle consulting
  • Low prices with a monthly commitment
  • We set measurable goals with you that will be reviewed every two months; these are great for keeping all of us on task, accountable to our actions and are able to highlight any slip-ups, if any.
  • It’s a whole-life engagement- we are not just here to work you out
  • Our staff really cares about your success in fitness and as a person- We are truly vested in your success.
  • We have a video-guided workout app to guide you through 15-25 minute workouts when you can’t see us
  • Accountability via the trainer showing up and ringing your doorbell
  • You won’t pay for a gym membership you don’t use
  • Train in any style you want to
  • We have a deep focus on preventing and resolving injury and aches and pains. Tight hips or pain in your low back, knees and/or shoulders? Shins splints? We can solve it.
  • Newsletter and social media posts to offer suggestions, ideas and motivation on your fitness journey
  • With our team of trainers we can substitute another trainer who is fully up to speed on your specific program if your trainer is ever out of town
Benefits to personal training with Mobile Fitness Group
  • You’ll feel better
  • You’ll look better
  • You’ll have more energy
  • You’ll have more self-confidence
  • You’ll sleep better
  • You’ll alleviate and better manage stress
  • Perform better at the activities you love
  • Perform better at the sports you love