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Theresa is not only a NASM Certified Personal Trainer but she also has a Bachelor’s Degree in Psychology. Over the years she has discovered that in fitness, the mental barriers that we face are just as challenging and important as the physical.

She has an edge but a soft heart and runs her sessions with love and sweat! Her workouts are the perfect combination of strength, endurance and circuit style training. Theresa strives to impact others in the most positive way that she can through fitness and health. She is driven, passionate, and committed to helping others achieve a healthy lifestyle and she will do all that she can to help you succeed!